As part of ongoing efforts to promote road safety and prevent road accidents, the Automobile Association highlights the crucial importance of managing both physical and mental fatigue, as well as ensuring vehicle regular maintenance.

With the rise in road-related accidents – many of which are attributed to driver impairment – drivers and vehicle owners need to take pro-active steps to safeguard themselves, their passengers, and other road users.

Fatigue is one of the leading contributors to road accidents, with research showing that drowsy and distracted drivers are significantly more likely to be involved in collisions. Physical and mental fatigue can impair reaction times, decision-making, and attention—skills essential for safe driving. Drivers who are physically tired or mentally exhausted may overlook warning signs, misjudge traffic conditions, or fail to respond quickly to sudden changes in events.

Drivers should be alert to signs of fatigue, such as yawning and difficulty focusing. Anyone who feels tired or mentally drained should avoid driving, take breaks, or seek alternative transportation. It's also vital to get adequate rest before embarking on long trips, with the recommendation to take a break every two hours during extended journeys. To enhance your safety and ensure a smoother journey, it's wise to plan your travels for daytime hours and steer clear of driving during low light or poor visibility conditions.

In addition to driver fitness, vehicle fitness is equally important. A well-maintained vehicle reduces the risk of mechanical failures and ensures safe operation. Routine vehicle inspections for mechanical soundness in addition to roadworthiness are necessary to prevent accidents caused by technical malfunctions. Drivers are encouraged to follow their vehicle’s maintenance schedule, consult qualified auto shops for bi-annual and pre-trip inspections, and promptly address any identified issues.

In efforts to kerb bus and truck accidents and associated injuries, the AA urges passengers and drivers to exercise discretion by electing to avoid journeys that begin at night. Your careful choices can make a significant difference.

Tips for Safe Driving:

1. Ensure Vehicle Fitness: Regularly check your vehicle's mechanical fitness as well as tyre pressure, brakes, lights, and other essential systems.
2. Take Regular Breaks: If you feel tired or stressed, stop and rest. Don't push through fatigue. Taking time to rest every two hours on long trips can make a significant difference.
3. Get Enough Sleep: Prioritize rest, especially before long-distance driving. The average adult should aim for eight hours of sleep.
4. Avoid Distractions: Keep your focus on the road. Mental fatigue is worsened by distractions, such as texting, talking on the phone, or using in-car entertainment systems while driving.
5. Stay Hydrated and Alert: Drink water and eat small snacks to maintain energy levels during long trips.

Safety on the roads is a shared responsibility. Ensuring that both drivers and vehicles are fit for the journey is essential. By addressing both mental and physical fatigue and ensuring vehicle health, we can significantly reduce the risk of accidents. The Automobile Association encourages all road users to remain vigilant, take care of their well-being, and commit to responsible driving.